Journaling: The Secret to Health, Happiness and Healing
Many folks think of journaling as a 14-year-old girl writing "Dear Diary," but the science is out, and it's so much more than that. With folks like Tim Ferriss, best-selling author of The 4 Hour Workweek, saying that journaling is like "a photography dark room for the mind," it's no wonder that the most successful people in the world journal.
And in a tech-driven world with folks more stressed than ever, what does putting pen to paper actually do for us? Why should we add another thing to our to-do list? Join Alyssa for an in-depth look at the science of journaling and the lifestyle it promotes. By the end, you'll have a better understanding in how the ability to change your life and destress lies in "writing it out, to clear it out."
This lecture is 1 hour total. It includes a journal prompt to close and Q&A.
What to bring: Journal/Notebook + Pen
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