Meditative Sound Bath
60 minute session
$20 per person
with Karen Romano
Saturday, November 9 7-8pm
Please bring: yoga mat, blanket, eye mask (if preferred)
Allow yourself the opportunity to experience an ancient practice involving meditation and sound. This one hour Meditative Sound Bath invites you to a state of relaxation, opening you up to your creativity, re-energizing your body and mind. Bring a yoga mat, blanket/pillow, eye mask, to create a comfortable space as the acoustic sounds and vibrations wash over you.
Introduction with explanation of benefits of sound healing meditation and time for participants to set their intention. During the hour I will use soft meditative drumming, crystal and Tibetan bowls, chimes, and ocean drum from a stationary position but also walking through the studio. I would like to leave 5-10 minutes at end of class to allow participants to share how the different sounds made them feel.