Restorative Flow Yoga
Restorative Flow Yoga
Restorative Flow Yoga

Restorative Flow Yoga

15.00

*To ensure the class, please reserve your spot. If no spots are reserved the day of the class, the class will be canceled.

This class meets every Tuesday from 9-10am

Instructor: Erin

Open, relax, reinvigorate and restore in this 60 minute class connecting mindful movement with cultivated breath work. Designed to align with natural body rhythms, this class synchronizes dynamic breathing with harmonious body sequencing to create a unique "vinyasa" or "flow" for every practice. Connect and restore the entire self on all levels tuning into your own individual rhythm and frequency of movement. 
To learn more about the instructor click here.