Reiki - Reiki is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui. It is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Qigong - Translated means “life force cultivation.” A 3000 year old Chinese holistic practice that includes breathing coordinated with movement and meditation.
Energy - The strength and vitality required for sustained physical or mental activity. Spiritual energy is described by different names in different cultures. This energy, is considered a universal life force that exists in all living matter. Four common Spiritual Energies are Prana, Qi, Divine Love, Mother Earth
Transformations can be achieved through spiritual healing of the mind, body and Soul
Mudras -Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well.